by Sara illig The self-loving act of forgiveness is a not only a magic portal, but a magic potion to heal yourself and the cells of your body. As we hold on to grudges, resentment and anger, it can negatively impact our health, leading to stress, anxiety and other ailments. By practicing forgiveness, we begin […]
Separating Feelings from Perceptions
by Sara illig Stepping into your feelings means looking inward vs looking at the outward world of perceptions. Feelings are the emotions and sensations we experience inside ourselves while perceptions are how we interpret and make sense of the world around us. Feelings come from within and are our own responses to the events and […]
Identifying Psychological Trauma
by Sara illig Psychological trauma is far more prevalent in society than once thought. Most people tend to think of psychological trauma as PTSD, officially reserved for war veterans. However, those who have been in a car accident, environmental disaster, or some similar shocking event exhibit the same symptoms. What often gets overlooked are the […]
Dissociation- The Trauma Capsule and Emotional Freedom Technique
by Sara illig When a traumatic event occurs, it exceeds the capacity of a person or child’s ability to cope and something called a Trauma Capsule, is often created to help them cope. For self preservation, the trauma gets wrapped in a capsule, setting it aside safely. Dissociation occurs, bringing the individual to a place […]
EFT Resolves Financial Belly Ache
by Sara illig “The retirement accounts got hit pretty hard in the collapse of 2009.” he said. “Ive had this mysterious pain in my lower right stomach ever since. Ive been to all sorts of doctors and specialists. I have had every test in the book done and no one can tell me that there […]